Don't miss this Limited Time Special Offer!  Get the Ultimate Mama Glute Camp now and save $20!

Don't miss theLimited Time Offer! 

Get the Ultimate Mama Glute Camp now and save $20!

For Every Mom Feeling Frustrated with Her Postpartum Body...

Ready to move past the Kegels and

discover how building your booty will transform your body?


Then get your

rear in Glute Camp!

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.

For Every Mom Feeling Frustrated with Her Postpartum Body...


Ready to move past the Kegels and

discover how building your booty will transform your body?

Then get your rear in

Glute Camp!

It's time to build your body

by building your booty!

Discover how building your GLUTES will transform your body and strengthen your core and pelvic floor!


Welcome to the Gold Standard.

The Ultimate Mama Glute Camp is a booty-burning, core-healing, strength-building, total body system to help you finally create a strong post-baby body that you love.

Get the Glute  Camp before it goes back into the vault!

Welcome to the Gold Standard.

The Ultimate Mama Glute Camp is a

booty-burning, core-healing, strength-building, total body system

to help you finally create a strong post-baby body that you love.

The $77 Special ends soon!

It’s not a question of whether glute exercises are effective or not.


It's really a question of...

are your glute muscles actually working

when you work out?

"I'm activating muscles I didn't even know I had!"

As a postpartum fitness expert

with a best-selling, results-focused

core and pelvic floor program

I've helped thousands of moms restore strength and function to their core. But I also know that there’s one big glaring piece missing in traditional workouts for postpartum moms.



These moms all come to me with very similar problems that they don’t even know they have, and it’s hindering their fitness progress.



The 4 problems I see that hinder postpartum fitness progress:

Problem 1:

Core Weakness

Mushy midsection, diastasis recti, mummy tummy, bulging belly that makes you look 6 months pregnant.  Whatever you call it, it's that belly that doesn’t get better with traditional core exercises.

Problem 2:

Pelvic Floor Weakness

You pee when you run, jump, sneeze, cough, or laugh, you have prolapse, or a tight pelvic floor that makes you leak. You have back pain. You've got a flat "mom butt".

Problem 3:

Feeling Stuck with "easy"  exercises

You're doing  Kegels, bridges, clams, squats, and other "diastasis-safe" gentle exercises, but you're frustrated because you want more.  You want a workout plan that will make you sweat, help you build muscle, and will take your strength to the next level.  Enough of the Kegels!

Problem 4:

Muscle Compensation due to weak abs

Your back and hip flexors take over, so your abs and glutes stop working.

But, the

BIGGEST Problem:


No one is teaching the missing piece of postpartum healing

that every mom NEEDS to put everything in her body back together.


But, the BIGGEST Problem:


No one is teaching the missing piece of postpartum healing

that every mom NEEDS to put everything in her body back together.


It’s no wonder moms are frustrated! You’re doing all the "right exercises", but are neglecting the one thing that can actually solve all the above problems!

It’s no wonder moms are frustrated! You’re doing all the "right exercises", but are neglecting the one thing that can actually solve all the above problems!

So... What's the Missing Piece?

Glute Strength!

The stronger your glutes, the better your pelvic floor and core functions.


 WHY? Because your body works as a whole system - it’s a kinetic chain and it’s all connected.


Pelvic Floor strength is directly tied to the strength of your glutes!



But,

hold up!

it’s not as simple as just adding in 100 squats to your daily fitness routine.

You can do all the squats in the world every single day, but if your glutes aren’t actually working, and other muscles are compensating then it won’t do any good!


You can’t build a great booty if your glutes aren’t working!  


I know… I’ve tried.    


But,

hold up!

It’s not as simple as just adding in 100 squats to your daily fitness routine.

You can do all the squats in the world, but if your glutes aren’t actually working, and other muscles are compensating then it won’t do any good!


You can’t build a great booty if your glutes aren’t working!  


I know… I’ve tried.    

When the core and pelvic floor muscles are weak,  

Your cheater muscles show up big time.


And here's what happens:

- hip flexors work instead of your glutes

- back muscles work instead of your glutes

- hamstrings work instead of your glutes

- quads work instead of your glutes


So, unless you know how to actually  activate your glute muscles, they won't work.


When your core and pelvic floor are weak,

the cheater muscles show up big time. 


And here's what happens:

  • - Hip flexors work instead of your glutes.
  • - Back muscles work instead of your glutes.
  • - Hamstrings work instead of your glutes.
  • - Quads work instead of your glutes.


So, unless you know how to actually activate your glute muscles, they won’t get strong.



"Bottom" Line:

Squatting with your hip flexors, quads, and back muscles

does not build great glutes.


"Bottom" Line:

Squatting with your hip flexors, quads, and back muscles

does not build great glutes.


As I started training moms

and showing them that they needed to build their glutes to get a strong core, I noticed a common theme: mom’s glutes don’t fire. And that means doing regular glute work wasn’t helping. We needed to step back and start at ground zero.


We started with learning how to activate the glutes first, so that when we got to the hard stuff, the glutes were ready to go!  And it worked beautifully.


And that’s when I developed my


Booty Building Block System


that works to get the glutes firing and help them get strong.

As I started coaching moms


and showing them that they needed to build their glutes to get a strong core, I noticed a common theme: mom’s glutes don’t fire. And that means doing regular glute work wasn’t helping. We needed to step back and start at ground zero.


We started with learning how to activate the glutes first, so that when we got to the hard stuff, the glutes were ready to go!  And it worked beautifully.


And that’s when I developed my


Booty Building Block System


that works to get the glutes firing and help them get strong.

The Booty Building Block System Works in 3 Phases:

Base

Create Glute Activation

Build

Build Glute Strength

Burn

Increase Glute Power

The Booty Building Block System Works in 3 Phases:

Glute Camp Base:

Create Glute Activation


Glute Camp Build:

Build Glute

Strength


Glute Camp Burn:

Increase Glute

Power



Just call it the Gold Standard.


The BBB System is a breakthrough way

to train the glutes and the whole body,

perfect for moms who need to start from scratch.

Because pregnancy does crazy things to us, and we need to work our bodies in a unique way to fix it.


With my Booty Building Block System,

you’ll finally  be able to create amazing glute muscles that will power your entire body, and help you create a strong core and pelvic floor, plus total body strength.


It all starts with the glutes!


The BBB System is a breakthrough way

to train the glutes and the whole body,

perfect for moms who need to start from scratch.

Because pregnancy does crazy things to us, and we need to work our bodies in a unique way to fix it.


With my Booty Building Block System,

you’ll finally  be able to create amazing glute muscles that will power your entire body, and help you create a strong core and pelvic floor, plus total body strength.


It all starts with the glutes!

So, if you're ready to pack some power into your glutes to build a strong body, core, and pelvic floor, then you'll love

my brand new program

Because great glutes sculpt a strong core!


Ultimate Mama Glute Camp


is a step-by-step building block workout system for moms who want to build a powerhouse set of glutes for total core and body strength.

(not to mention, you’ll get a great-looking booty along the way!)



So... if you're ready to pack some power into your glutes to build

a strong body, core, and pelvic floor, then you'll love my brand new program

Because great glutes sculpt a strong core!

Ultimate Mama Glute Camp

 

is a step-by-step building block workout system for moms who want to build a powerhouse set of glutes for total core and body strength.


(not to mention, you’ll get a great-looking booty along the way!)

Perfect for...

all moms still trying to heal their postpartum body,

and are ready to move past

traditional core work and make solid gains.


Your core, pelvic floor, and entire body

will get stronger when you build your booty!

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.


Perfect for...

all moms still trying to heal their body postpartum, and are ready to move past

traditional core work and make solid gains. Your core, pelvic floor, and entire body

will get stronger when you build your booty!


The Ultimate Mama Glute Camp is a 9 week program made up of the 3 Booty Building Block Phases.

Using this approach, you'll spend 3 weeks in each phase, and continue to progress as you build great glutes.

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat.

The Ultimate Mama Glute Camp is a 9 week program made up of the 3 Booty Building Block Phases.

Using this approach, you'll spend 3 weeks in each phase, and continue to progress as you build great glutes.

Phase 1:

Glute Camp Base

Your foundation for everything. This is what every other program misses! In the Base Phase, we will start from the ground up and get your glutes to fire on command. They need to actually work before they can get strong! Say goodbye to the flat mom butt. You’ll also notice your pelvic floor will be stronger too.


Come away with: A mind-body connection with your glutes so that they work then they're supposed to and be primed and ready to build  strength. Length: 3 weeks

Phase 2:

Glute Camp Build

Time to build on your foundation and get strong! In the Build Phase we will add external load to break down the muscles and build them up again better and stronger. By the end of this phase, you’ll see a nice round booty taking shape! You’ll also see your belly start to flatten out!


Come away with: A strength training program that will sculpt and shape your backside into a lean strong machine to support your entire body. Length: 3 weeks

Phase 3:

Glute Camp Burn

Time to feel the burn! In the Power Phase, we’ll use explosive movements to take your glutes from good to AH-mazing! There will be no stopping that booty of yours once you’ve finished this phase. Add to great glutes core, pelvic floor and total body strength, which is exactly what every moms needs.


Come away with: Tighter bum, flatter belly, stronger body all around. You'll love what you see in the mirror! Length: 3 weeks

So, let's break it down

The Glute Camp is... 

your total body, booty-building, core shaping solution to creating the strong body you want, so that you can feel confident in what your body can do, and how it looks doing it!


Basically, it's the Gold Standard for a strong body. 



By the end of Glute Camp, you will...

1. Create

Create a functional, strong body so that you can say goodbye to back and hip pain and do all the fitness-y things you love without pain, peeing or problems.

2. Heal

Continue to heal your diastasis recti without doing more Kegels and wondering why that pooch still won't go away.

3. Know

Know exactly what to do, how to move, and what to eat for the full 9 weeks and beyond so that you’ll have the confidence to continue the journey even after Glute Camp is over.

4. Build

Build your booty from the ground up -  function, then form, then strength, then power, without stepping foot in a gym, looking like a body builder, or harming your core in the process.

5. Sculpt

Strong working glute muscles are great, BUTT… don’t you also want a great looking butt? You’ll get that too!

6. Love

Love how your booty looks, love how your body works, love how your belly flattens, love how strong your body gets after spending 9 weeks in Glute Camp.

Skyrocket your results with these awesome bonuses (yes, they're awesome.)

I've included a fun, Bonus Bundle to make sure you get the results you’re looking for during the Glute Camp, plus a few fun things!


Skyrocket your results with these really cool bonuses 


I've included a fun, Limited Edition Bonus Bundle to make sure you get the results you’re looking for during the Glute Camp, plus a few fun things!


These are Glute Camp EXCLUSIVE bonuses and will not be offered for free anywhere else.

BONUS 1

BOUNTY - The Food 

Let's be honest, you can't shred fat and get lean without a solid meal strategy in place. You'll get a 9 week meal plan full  of clean, whole, protein-rich foods that were hand selected to help you shed pounds, get lean, and build strong muscle.  No restrictive diet, just delicious whole food your family will love.

BONUS 2

Lunge Explosioin

Get ready for a lunge challenge that's going to burn your booty in the best way! The Lunge Explosion mini-workout is the perfect addition to any workout as a finisher, or a stand alone lower body workout.

BONUS 3

Private Community

You'll get access to a private Glute Camp Community right inside the AlphaMamas App!  Connect with other moms going through Glute Camp with you. It's a great way to get accountability, support, and encouragement. Building strong glutes is better together! (This is for community only, there is no additional coaching involved).

THE PROGRAM:

3 Phase Booty Building Block System ($149  value)

  • Phase 1:  Glute Camp Base (3 weeks) 
  • Phase 2:  Glute Camp Build (3 weeks)
  • Phase 3:  Glute Camp Burn (3 weeks)


THE BONUSES:

Bounty 9 Week Meal Plan ($149 value)

Lunge Explosion ($29 value)

Private Community ($149 value)


THE PROGRAM:

3 Phase Booty Building Block System ($149  value)

  • Phase 1:  Glute Camp Base (3 weeks) 
  • Phase 2:  Glute Camp Build (3 weeks)
  • Phase 3:  Glute Camp Burn (3 weeks)


THE BONUSES:

Bounty 9 Week Meal Plan ($149 value)

Lunge Explosion ($29 value)

Private Community ($149 value)


Total Value:  $476

Regular Price: $97

Special: only $77

For a limited time!


Total Value:  $476

Regular Price: $97

Special: Only $77 for a limited time

              My mission


I'm on a mission to help moms restore their bodies after having babies. From core rehab, to running, and everything in between, I absolutely know that moms CAN do hard things when it comes to fitness! I teach moms my unique method of how to gradually and strategically load and strengthen your body in a way that builds muscle while staying within the bounds of what your body can do. After having 3 babies, including twins, and coaching hundreds of moms through my programs, I know how to get the results that your body wants!


                      The Build Your Booty Guarantee

The Build your Booty Guarantee: if you don’t see massive change and feel stronger during the Glute Camp, simply email me within the first 7 days and I’ll send you a full refund! No hassle. No problem.




The Build Your Booty Guarantee


If you don’t see massive change and feel stronger during the Glute Camp, simply email me within the first 7 days and I’ll send you a full refund! No hassle. No problem.



In case you missed this part

When Ultimate Mama Glute Camp officially opens in 2021, the regular price will be $97.


But, because it's brand new, I’m offering the entire Glute Camp and all the bonuses during the end of year special for only $67! 


You’re saving $30 by snagging this early bird deal, and this will be the lowest price it will ever be.


Take all the guess work out of trying to find a new year’s workout program. You get a total body transformation plus core and pelvic floor strength and DR healing all in one program. You’ll have everything you need right now to get started in January!

Common Questions

Common Questions

What do glutes have to do with my diastasis?

In a word - everything. Pelvic floor strength is directly tied to glute strength! And a strong pelvic floor is the foundation for a strong core. If you’ve been working on core exercises and kegels and aren’t seeing results, it’s time to think outside the box and start taking a holistic approach. Each piece needs to be put in the puzzle for a strong body! Glutes may be the missing piece.

I don’t have diastasis. Will this still help me?

100% YES! In fact, if you don’t have diastasis and are starting with a working core, you’re in a great position to see amazing results. Every mom needs strong glutes! If you’ve noticed a flatter butt after having babies, or poor posture where you’re tucking your butt under you, then you definitely need the Glute Camp! Glutes are the start of a strong body. In the Glute Camp you’ll get a total body transformation, not just strong glutes.

When will I get access to the Glute Camp?

You'll have immediate access to the program once you purchase.  At checkout there will be an option to join us for a group support round of Glute Camp.  That will open Jan 11, 2021. But all program materials will be available immediately.

What results can I expect?

Every mom is different - with different levels of strength, different starting points, different hormones, genetics, fitness levels, etc. So, it’s impossible for me (or any fitness coach) to guarantee a specific result. But I can say… If you follow the plan, like really COMMIT and follow the plan, you can expect to build muscle and strength. You can expect your glutes to activate and get strong. You can expect a curvier backside, taller straighter posture, less back pain, a stronger core and pelvic floor, and skyrocketing confidence knowing that you’re in control of your fitness and your body is capable of amazing things.

Is there coaching involved?

No, there is no private coaching involved.  This is a self study, self paced program.

How do I know if my body is ready for  this workout?

If you are newly postpartum, 3 months or less, this program is not for you.  You can do this program if your core feels stable, you are ready to start and gradually work up to external load-bearing workouts that will push your body to its next level.


But, that being said, ALL the exercises in the Glute Camp can be done with body weight only and you can increase the difficulty level at your own pace as you get stronger. If you've completed ANY of my other programs with positive results, you are ready for Glute Camp!

Doing exercises that actually work (because the right muscles are firing)

Having a bomb booty and a flat belly

Doing all the things you love without pain

Feeling like yourself again

Having confidence in how your body looks and works

Loving how you look, feel and function!

Doing exercises that actually work (because the right muscles are firing)

Having a bomb booty and a flat belly

Doing all the things you love without pain

Feeling like yourself again

Having confidence in how your body looks and works

Loving how you look, feel and function!

Alright, Mama.  It's your turn.

It's time to join hundreds of other moms who are taking control of their postpartum body.

You'll spend 9 weeks in the Glute Camp building an amazing booty, creating strong muscles, and achieving total body strength.

Your belly will get flatter,

your backside

will be perkier, and

your body will get stronger. 


Don’t spend another day frustrated

with how your body

looks, feels, and works. 


Get to Glute Camp, friend.

It's time for change.

I'll help you every step

of the way.

xx Suzie

Alright, mama.  It's your turn.

It's time to join hundreds of other moms who are taking control of their postpartum body.


When you spend 9 weeks

in Glute Camp,

your belly will get flatter, your backside will be perkier, and body will get stronger. 


Don’t spend another day frustrated with how your body looks, feels, and works. 


Get to Glute Camp, friend.

It's time for change.

You'll love the results. 


xx Suzie


Just to recap... Here's what you get:

Just to recap... Here's what you get:

Just to recap... Here's what you get:


THE PROGRAM:

3 Phase Booty Building Block System ($149  value)

  • Phase 1:  Glute Camp Base (3 weeks) 
  • Phase 2:  Glute Camp Build (3 weeks)
  • Phase 3:  Glute Camp Burn (3 weeks)


THE BONUSES:

Bounty 9 Week Meal Plan ($149 value)

Lunge Explosion ($29 value)

Private Community ($149 value)


Total Value:  $476

Regular Price: $97


Special - Only $77 for a limited time!


2023 AlphaMamas Fitness                                                    www.alphamamas.com

Warnings and Disclaimers:

Welcome to the website! Glad you found us! Here's what I need you to know for your safety and mine: Check with your healthcare provider before beginning this or any exercise program. The Ultimate Mama Glute Camp program is for information purposes only and not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. You exercise at your own risk and take full responsibility for how your body responds to these or any exercises. You agree to hold Suzanne Edwards and AlphaMamas Fitness, LLC completely harmless and not liable for any and all injuries that might occur as a result of your movements.


The Ultimate Mama Glute Camp program and all my programs are based on my education and personal experience. Not every program or exercise is right for every person, so you MUST consult with your healthcare provider before doing any exercises listed here. This is not a substitute for any kind of professional advice. You are responsible for yourself. Please stop any exercise immediately if you feel discomfort or dizziness and consult your healthcare provider immediately. Do not do this program if you have any pre-existing health or orthopedic conditions. The Ultimate Mama Glute Camp program is safe for diastasis recti ONLY IF you do the exercises correctly with the correct muscles and if you know how to watch for warning signs from your body if your core can't handle the load/pressure that the movement requires, or if you feel any pain at all. If you find you can't do the exercises correctly, please contact us within 7 days of purchasing at info@alphamamas.com for a refund. If you do choose to do this program, you will not hold Suzanne Edwards or AlphaMamas Fitness responsible for any illness, injury or issue that results from the program. IN NO CASE WILL AlphaMamas Fitness or Suzanne Edwards CUMULATIVE BE HELD LIABLE FOR TOTAL LIABILITY ARISING UNDER ANY CAUSE WHATSOEVER (INCLUDING WITHOUT LIMITATION BREACH OF CONTRACT, TORT, NEGLIGENCE, GROSS NEGLIGENCE, OR OTHERWISE) BE FOR MORE THAN THE AMOUNT, IF ANY, PAID BY YOU UNDER THIS AGREEMENT TO ACCESS THE PRODUCT AND SERVICES DELIVERED HEREIN, IN THE YEAR IN WHICH THE CLAIM AROSE.


By participating in this or any program created by AlphaMamas Fitness, you expressly acknowledge that you have read this disclaimer and the AlphaMamas Fitness Terms and Conditions, AND that you have received your health care provider's permission/clearance to participate in the program.


RESULTS WILL VARY AND ARE BASED ON YOUR OWN BODY'S STRENGTHS, WEAKNESSES, AND ABILITIES.

Just to recap... Here's what you get:


THE PROGRAM:

3 Phase Booty Building Block System ($149  value)

  • Phase 1:  Glute Camp Base (3 weeks) 
  • Phase 2:  Glute Camp Build (3 weeks)
  • Phase 3:  Glute Camp Burn (3 weeks)


THE BONUSES:

  • Bounty 9 week meal plan ($149 value)
  • Lunge Explosion ($29 value)
  • Private Community ($149 value)


Total Value:  $476

Regular Price: $97

Spring Special: only $77

For a limited time

2023 AlphaMamas Fitness  

All Rights Reserved

www.alphamamas.com

privacy | terms of service |  cookies | contact me

Warnings and Disclaimers:

Welcome to the website! Glad you found us! Here's what I need you to know for your safety and mine: Check with your healthcare provider before beginning this or any exercise program. The Ultimate Mama Glute Camp program is for information purposes only and not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. You exercise at your own risk and take full responsibility for how your body responds to these or any exercises. You agree to hold Suzanne Edwards and AlphaMamas Fitness, LLC completely harmless and not liable for any and all injuries that might occur as a result of your movements.


The Ultimate Mama Glute Camp program and all my programs are based on my education and personal experience. Not every program or exercise is right for every person, so you MUST consult with your healthcare provider before doing any exercises listed here. This is not a substitute for any kind of professional advice. You are responsible for yourself. Please stop any exercise immediately if you feel discomfort or dizziness and consult your healthcare provider immediately. Do not do this program if you have any pre-existing health or orthopedic conditions. The Ultimate Mama Glute Camp program is safe for diastasis recti ONLY IF you do the exercises correctly with the correct muscles and if you know how to watch for warning signs from your body if your core can't handle the load/pressure that the movement requires, or if you feel any pain at all. If you find you can't do the exercises correctly, please contact us within 30 days of purchasing at info@alphamamas.com for a refund. If you do choose to do this program, you will not hold Suzanne Edwards or AlphaMamas Fitness responsible for any illness, injury or issue that results from the program. IN NO CASE WILL AlphaMamas Fitness or Suzanne Edwards CUMULATIVE BE HELD LIABLE FOR TOTAL LIABILITY ARISING UNDER ANY CAUSE WHATSOEVER (INCLUDING WITHOUT LIMITATION BREACH OF CONTRACT, TORT, NEGLIGENCE, GROSS NEGLIGENCE, OR OTHERWISE) BE FOR MORE THAN THE AMOUNT, IF ANY, PAID BY YOU UNDER THIS AGREEMENT TO ACCESS THE PRODUCT AND SERVICES DELIVERED HEREIN, IN THE YEAR IN WHICH THE CLAIM AROSE.


By participating in this or any program created by AlphaMamas Fitness, you expressly acknowledge that you have read this disclaimer and the AlphaMamas Fitness Terms and Conditions, AND that you have received your health care provider's permission/clearance to participate in the program.


RESULTS WILL VARY AND ARE BASED ON YOUR OWN BODY'S STRENGTHS, WEAKNESSES, AND ABILITIES.

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