Build a hot-fire midsection in only 6 weeks

without worrying about whether the exercises are "safe" for your postpartum body.

Time to light up your core.

Let's take your postpartum healing to the next level.  Gain strength, stamina, and a core that you love.

Sale- only $47

You want to continue toning, strengthening, and healing your core and pelvic floor.

But you're not sure which "harder" exercises are safe, and which ones may do damage. 

Imagine having a complete library of exercises to fire up your core and make it strong, but also know that they are safe and beneficial for your postpartum body.  

Introducing...

The 6 week "sequel" to the Core Corrective Program.  Core Sculpt will sculpt, shape, and shred your abs for continued healing and strength.

If you've made good progress healing your diastasis and are ready for the next level of strength (while still having a program that's safe), this is the program for you.

What's included

  • The Core Sculpt Triad: Sculpt, Shape and Shred workouts
  • Cardio Guidance (plus one Hi Cardio workout) 
  • Advanced Posture and Breathing Work
  • 6 Week Calendar so you know what to do each day
  • Bonus - 4 core mini-circuits to add to any workout
  • Bonus - 2 meal plans to help with weight and fat loss goals, including a vegan option!
  • Bonus - Strong Immunity Support guide

    Regular price $77    

Special Sale $47

How Core Sculpt is different from other core programs

First of all... it's Step 2.

If you are brand new postpartum, still have diastasis recti and a very weak core, have not started rehabbing it yet, can't control pressure, have bulging or doming, leaking during normal activities, then this program is NOT FOR YOU.

Please check out The Core Corrective instead!  That's where you'll want to start, then come back here for Step 2!

Here's the biggest difference... 

Core Sculpt is the first "intensive" core program of its kind to have taken diastasis recti into consideration while still delivering a crazy effective strength program.

Core Sculpt

YES,

you need to do Core Corrective first,  but 

YES,

Core Sculpt has been

specifically designed

to continue helping you heal diastasis

while taking your core workouts up a notch.

Your abs will feel it!  

How it works

Using my Core Sculpt Triad System that includes 3 types of workouts, you'll sculpt, shape and shred your way to a strong, functional midsection that looks and works how you want it to! 

Core Sculpt

Adding a combination of body weight and load bearing movements, Core Sculpt will teach your core how to support your body during workouts.

Core Shape

Using functional movement, stamina and stability, you'll activate the deep ab muscles for deep down strength.

Core Shred

Get ready to light it up!  Core Shred is the most intense workout and you'll love how your abs respond to the burn! 

Imagine having a steel-strong core to do any activity you love. Here's what the workouts are made of:

Your full Core Sculpt 6 week plan includes:

functional movement

Functional movement exercises teach your core to fire during the activities we do everyday.  Because mom life requires strength! Crawling with kids on the floor, carrying in 8 bags of groceries at a time, wearing a baby. The list is endless.

load bearing exercises

The only way to get strong is to load and fatigue the muscles.  And that's exactly what we'll do with the load bearing movements.  All with built-in safeguards so you know your core is working right!

bodyweight exercises

The tried and true bodyweight work is the foundation of rebuilding your core and making it strong for all the fun and hard things you want to do in life - running, crossfit, kayaking, biking, yoga, anything.

IT'S TIME!

Get Core Sculpt today and take the next 6 weeks to build your strongest core ever.


    Regular price $77    

Limited Time Sale -  $47

What's included

  • The Core Sculpt Triad: Sculpt, Shape and Shred workouts
  • Cardio Guidance (plus one Hi Cardio workout) 
  • Advanced Posture and Breathing Work
  • 6 Week Calendar so you know what to do each day
  • Bonus - 4 core mini-circuits to add to any workout
  • Bonus - two 4 week meal plans to help with weight and fat loss goals, including a vegan option!
  • Bonus - Strong Immunity Support guide

Regular price $77 

Limited Time Sale - $47 

Core Sculpt will teach you

How to transition into harder, more intense core workouts safely so that you can get strong and do it correctly.  

It's a catalyst back to all the hard, fun, intense fitness activities that you love - running, crossfit, lifting, anything.

And, I've got you covered. 

If you don't absolutely love Core Sculpt for any reason, just let me know in the first 10 days and I'll send you a full refund. 


No hassle, No problem.

Not Sure if Core Sculpt is Right for you?

Core Sculpt is amazing, but it's NOT for everyone right now.  Here's how to know if your core is ready for the Core Sculpt Program:

Who it's for...

  • Moms who have successfully completed The Core Corrective or other "first step" postpartum core rehab program and have improved
  • Moms who do not have diastasis recti
  • Moms who do have diastasis recti, but it is functional
  • Moms who are actively working to heal their core and know what warning signs to look for and are willing to modify exercises when necessary
  • Moms who can manage pressure in their core.
  • Moms who have a strong core and want a new workout plan

Who it's NOT for...

  • Moms who are newly postpartum (6 months or less)
  • Moms who are experiencing pain and weakness due to childbirth and have not done any core rehab at all
  • Moms who cannot generate tension or manage pressure in their core
  • Moms who frequently leak during any activity

There's never been a better time

to take control of your strength

Because now you'll have the complete library of core workouts!

If you're here, you're just coming off the amazing results you've gotten from the Core Corrective.  Or maybe you've been repeating that program a few times to continue your healing.  Now you can keep that momentum going and add Core Sculpt to your arsenal. Watch your strength, stamina, and confidence increase.

OR

You're still working through Core Corrective.  You're wondering if you should get Core Sculpt anyway, or just wait and see if you'll need it later.  

If this is you... get Core Sculpt now during  The Summer Special. You'll have unlimited access to the program, you'll get it the sale price, and I promise, you'll want it later!

Are you ready to take your core strength to the next level?


Core Sculpt

Get Core Sculpt now during the 48 Hour VIP Sale!

Regular Price $77


Limited Time Offer -  $47 

2020 AlphaMamas Fitness                                                    www.alphamamas.com

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Warnings and Disclaimers:

Welcome to the website! Glad you found us! Here's what I need you to know for your safety and mine: Check with your healthcare provider before beginning this or any exercise program. The Core Sculpt program is for information purposes only and not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. You exercise at your own risk and take full responsibility for how your body responds to these or any exercises. You agree to hold Suzanne Edwards and AlphaMamas Fitness, LLC completely harmless and not liable for any and all injuries that might occur as a result of your movements.


The Core Sculpt program and all my programs are based on my education and personal experience. Not every program or exercise is right for every person, so you MUST consult with your healthcare provider before doing any exercises listed here. This is not a substitute for any kind of professional advice. You are responsible for yourself. Please stop any exercise immediately if you feel discomfort or dizziness and consult your healthcare provider immediately. Do not do this program if you have any pre-existing health or orthopedic conditions. The Core Sculpt program is safe for diastasis recti IF you do the exercises correctly with the correct muscles and if you know how to watch for warning signs from your body if your core can't handle the load/pressure that the movement requires, or if you feel any pain at all. If you find you can't do the exercises correctly, please contact us within 10 days of purchasing at info@alphamamas.com for a refund. If you do choose to do this program, you will not hold Suzanne Edwards or AlphaMamas Fitness responsible for any illness, injury or issue that results from the program. IN NO CASE WILL AlphaMamas Fitness or Suzanne Edwards CUMULATIVE BE HELD LIABLE FOR TOTAL LIABILITY ARISING UNDER ANY CAUSE WHATSOEVER (INCLUDING WITHOUT LIMITATION BREACH OF CONTRACT, TORT, NEGLIGENCE, GROSS NEGLIGENCE, OR OTHERWISE) BE FOR MORE THAN THE AMOUNT, IF ANY, PAID BY YOU UNDER THIS AGREEMENT TO ACCESS THE PRODUCT AND SERVICES DELIVERED HEREIN, IN THE YEAR IN WHICH THE CLAIM AROSE.


By participating in this or any program created by AlphaMamas Fitness, you expressly acknowledge that you have read this disclaimer and the AlphaMamas Fitness Terms and Conditions, AND that you have received your health care provider's permission/clearance to participate in the program.


RESULTS WILL VARY AND ARE BASED ON YOUR OWN BODY'S STRENGTHS, WEAKNESSES, AND ABILITIES.

2020 AlphaMamas Fitness

privacy | terms of service |  cookies | contact me

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