Get my eyes on your exercise!

(without leaving your house or sitting on an hour-long

Video Call)



Working on exercises to heal your core?


Worried that you're not

"doing them right?"


The worry ends here.

Introducing...

Grab your 2 hour time block that gives you unlimited and direct access to me via Voxer to get ALL your questions answered. You will progress in your workout programs with confidence and a better knowledge of how to heal your body.

Coach on Call

is a content-rich, time-friendly 2 hour private virtual coaching session via Voxer that will deliver a personal training experience right in your home, without having to waste time sitting in front of another video call (because we're all doing too much of that right now anyway)

$149

Personal Plan

We'll discuss your starting point, your fitness goals, where you're stuck and create a plan for optimal results.

Unlimited Coaching 

We'll communicate through Voxer and you'll have 2 hours of access to me.  You'll send me voice text, videos and photos. We'll troubleshoot your exercises and form so you'll know you're doing them right.

Custom Exercises

You'll get your own set of custom exercises - tailored to your specific body and fitness needs.

You're ready to heal your body, and you're committed to your workouts

But you still have a lot of questions about your unique situation...

Am I doing this exercise right?

Let me help you with your form!  You concentrate on the movements, and I'll concentrate on your form! I'll review your exercise photos and videos and show you exactly what needs improving so that you come away with exact correct form to really activate your core muscles and get the best results from your workouts.

I want to chat with a PT about my personal story.

You absolutely should!  It will help a ton if you have a coach knowing your exercise history, your postpartum recovery, and your struggles so we can create a custom plan just for you.  You'll get new exercises that will be tailored to your specific needs.

Is my breathing correct?

Let's solve this oh-so-important piece of the healing puzzle once and for all.  By the end of your coaching session, you'll be well equipped to know and feel correct breathing.

What should my posture look like?

Posture is hard!  That's because we can't see ourselves moving all day long!  Let me help with cues so you can feel confident that your daily posture will be accelerating your core healing.

I can't tell if my belly is bulging...

This is the best part!  Get my eyes on your exercises!  Send me unlimited videos and photos and we'll go through as many exercises as you want during your time so you'll know you've got the movements down and your core is working.


Your hard work, my expert eyes.

  • I specialize in seeing  and fixing the small changes to your form and your movements that will make all the difference in helping you get results!
  • I'll walk you through exactly what you need to do to get the most out of your workout program
  • By the end of your 2 hour Coach on Call training, you'll have all the tools you need to continue with your workouts with confidence and new knowledge.
What's Included with my Coach on Call time block?

Check out all the ways you'll get help... without having to carve out a ton of time sitting in front of a video screen (because I KNOW you've got better things to do.)


We'll use Voxer to communicate.  It's a free app that allows for voice texting and video/photo sharing. You'll get to keep our conversation and form fixes to refer back to.

Unlimited Voice Texts

Send me as many messages as you need to during your session to get all your questions answered.

Unlimited Video and Photo Sharing

Share videos and photos of your exercises, posture, breathing, etc.  I'll assess your form and give you tip to improve so you get the most out of your workouts.

2 full hours of virtual coaching

Choose between an AM or PM time block and use the 4 hours however you'd like (spots are limited).

You choose when and how to use your time

Because we won't be sitting together on a video, do whatever you want while your voice-texting me. It's a total time saver.


How to use your 4 hours

You do not have to fill up every minute of your 4 hour time block. In fact, it's better if you don't.

I made the coaching sessions 4 hours long so that you can take your time, work through the exercises, ask me questions, tweak your form from my responses, etc. I want you spend some of the time practicing what we're talking about so you can ask more questions if needed.

Plus we're all busy! If you need to stop and feed your kids or throw in the laundry, you can do that without worry about wasting the time. 

Also, with this setup, you won't be stuck in yet another video call requiring your full attention.  This coaching session is designed to maximize your time, still get all your questions answered and have lots of time to implement.


How to use your session

You do not have to fill up every minute of your session. In fact, it's better if you don't.


I made the coaching sessions 2 hours long so that you can take your time, work through the exercises, ask me questions, tweak your form from my responses, etc. I want you spend some of the time practicing what we're talking about so you can ask more questions if needed.

Plus we're all busy! If you need to stop and feed your kids or throw in the laundry, you can do that without worry about wasting the time. 

Also, with this setup, you won't be stuck in yet another video call requiring your full attention.  This coaching session is designed to maximize your time, still get all your questions answered and have lots of time to implement.

My 1:1 Client calendar is completely booked,

and I charged $95 per hour for 1:1 Coaching.

So... that would be $190 for a

2 hour coaching session.


But during this special limited time offer, you can get 2 hours of my coaching time for the amazing price of only $149.

I have limited spots for Coach on Call sessions each month.  Be sure to grab your spot now.

HERE'S HOW IT WORKS:

01. Secure your Coach on Call session by clicking the button below.

02. You'll get access to a member portal where you will book your time slot on my calendar. 

03.  Complete the onboarding process via email.

04. Use your time however you want.

 05. See results, feel confident that your hard work is paying off!

Now... Let's chat about a few rules...

Here's what Coach on Call is NOT....

It's not a 2 hour chit-chat

Yes, will you have unlimited access to ask me unlimited questions. But please keep your questions relevant.  I like to get right to the point to maximize your time.  Also, please be aware that while I will respond as promptly as possible, this won't be a constant back-and-forth real-time conversation and there will be some lag.  You may need to wait for a reply from time to time.  But I'll do my best to answer as quickly as possible. Please limit your communication to relevant topics.

It's a one time deal

Once your 2 hour time block is over, I won't be accepting any more Voxer messages from you.  I use Voxer exclusively for work-related purposes for paid programs and my paid time. If you find you have additional questions after our session is over, you'll need to book snorher

No diagnosis allowed

I'm not a doctor, so during your call, I absolutely cannot try to help you diagnose or heal the source of back pain, SI joint pain, umbilical hernia, prolapse or any other medical diagnosis.  Please don't ask me why your back is hurting.  I simply don't know because I haven't, nor can I, diagnose you.  I will not be offering exercises to help heal or treat pain or any medical condition.

So.., if you're cool with all of the above, let gets the Voxer party started!

 Don't spend another day second-guessing your workouts.   

Get the help you need to heal your core.

I can't wait to meet you!

Book Now: only $149

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