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For the moms ready to torch fat, shed pounds, and

GET LEAN...

Transform your body in 4 weeks with diastasis-friendly HIIT workouts

Even if you're still healing your postpartum core, can't seem to lose the last of the baby weight, or feel overwhelmed about what exercises are safe for you.

Transform your body in 4 weeks with diastasis-friendly HIIT workouts

Even if you're still healing your postpartum core, can't seem to lose the last of the baby weight, or feel overwhelmed about what exercises are safe for you.

Atomic Body is a fat-torching 4 week HIIT Challenge that will rev up your metabolism, change your eating habits, and help you sculpt a strong, lean body.

The Atomic Body Challenge Runs 

March 4 - March 31, 2024

CHALLENGE STARTS

March 4, 2024

Regular Price: $149

Atomic Special Price $97

LIVE CHALLENGE SPECIAL: $79

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To the mom who loves to sweat, go hard, lift heavy, and push her limits... 
but has had fitness "setbacks" since having babies 

It's not about whether you should or shouldn't do high intensity workouts postpartum.

It's about how to do them safely.


You've been told...

Don't do crunches or twists or planks! They're bad for your diastasis.

You've been told...

If you have diastasis recti, your body can't handle hard workouts.

You've been told...

Don't run or jump... you may pee yourself.

You've been told...

Your abs aren't ready for HIIT workouts.

You've been told...

Stick to bridges and kegels because that's how to keep your core safe.

You've been told...

There's an "off limits" list of exercises you must avoid.

And in part... some of that may be true...

but alot of it isn't.

There is definitely a place for core rehab workouts and exercises, like the Core Corrective! 

In fact, core rehab is where every newly postpartum mom MUST begin in order to regain function and get stronger. 


But... 

avoiding hard workouts is not the way to get strong.

There is definitely a place for core rehab workouts and exercises, like the Core Corrective! 


In fact, core rehab is where every newly postpartum mom MUST begin in order to regain function and get stronger. 


But... 


avoiding hard workouts is not the way to get strong.

So... let's put a stop to this "HIIT fear" right now.

...You can do hard workouts that you love again!


...You can do hard workouts that make you sweat!


...You can do hard workouts that will help you get lean and shed pounds!


...You can do hard workouts even if you have diastasis recti!

So... let's put a stop to this "HIIT fear" right now.

...You can do hard workouts that you love again!


...You can do hard workouts that make you sweat!


...You can do hard workouts that will help you get lean and shed pounds!


...You can do hard workouts even if you have diastasis recti!

Ramping up your workouts is totally possible, even if your core is still healing.

And I'm going to show you exactly how to do it safely.

There are 3 simple steps to doing diastasis-friendly HIIT workouts:

1. Strategic Weight Choice

2. Rapid Reps

3. Single Sided Movements

All of which can be done in a way that strengthens your core

and delivers a killer total body workout so you get results! 

Let’s pour some fuel on your fat-burning fire with my 4 week challenge:


The diastasis-friendly 4 week High Intensity Interval workout and nutrition program that’s just for moms

who want to rev up their metabolism, burn fat, and build a lean strong body,

even if you have diastasis recti or are still healing your core and pelvic floor.


Perfect for

all moms working through their postpartum healing journey, and who have made good progress with healing diastasis. If you’re ready to take your workouts to the next level, burn fat, and reshape your body, then this program is for you!


What you'll get during the Atomic Body Challenge:

4 Week HIIT Workout Program

You'll get 4 weekly workouts designed to build strength, tone muscles, rev up your metabolism and get your heart pumping.  The circuits are the perfect combination of cardio and strength.  All with minimal equipment!

4 Week Habit Change Plan

Change your habits, change your body.  This is the secret sauce to weight and fat loss. Each week we'll focus on a new habit change that will help fuel your body, stop cravings and get rid of the dreaded belly bloat.  Get ready to say goodbye to processed sugar, dairy, caffeine, and gluten! 

4 Week Meal Plan

Simple, delicious and healthy meals that will follow our weekly habit change, nourish your body, and jumpstart a healthy eating lifestyle you can continue even past the 4 week challenge. 

4 Week Daily Calendar

Know exactly what to do each day for your workouts, your habit, your meals and your mindset.  You'll even be prompted when and how to track your progress! 

Private Facebook Group with Full Support

This is the best part!  You'll have full support during the Atomic Body Challenge directly from me in our own private Facebook group for the entire 4 weeks. You'll have daily accountability, tons of motivation, and a whole lotta fun!

Coaching App

This is also the best part!  You'll get access to the entire program in our AlphaMamas Coaching App! This will take your experience, your adherence and your motivation to a whole new level!

WONDERING WHAT TO EXPECT EACH WEEK?

HERE'S HOW IT WILL WORK...


1. Workouts


There will be 4 workouts per week and 3 days of rest. Each daily workout is about 22 minutes long.

2.  Habit Changes


There will be a new habit change each week, and the habits will build on each other, so that by the fourth week,  you are incorporating all four habit into the Challenge.


THE HABIT CHANGES ARE:


  • WEEK 1: No Processed Sugar
  • WEEK 2: No Dairy
  • WEEK 3: No Caffeine
  • WEEK 4: No Gluten

3. Nutrition & Meal Plans  


There will be a weekly meal plan that will follow the rules and include each habit change, so the meal planning work is done for you!  There are also snack ideas and protein shakes if you want them.

And of course there are bonuses! 

Bonus #1:

Goal Mindset Map

Reaching your goals and staying strong to the end of any fitness program requires a rock-solid mindset.   I've got an amazing tool for you!  You'll get my goal mindset map that will transform your thinking and your self talk. 

Bonus #2: Family

Friendly Meal Plans

Because I know you still have to feed your kids! You'll get 14 days worth of family and kid friendly meals that you can substitute for any of the meals during the challenge.

Bonus #3:

HLR Cookbook

The Healthy Living Revolution Cookbook is full of Atomic Body approved recipes that follow all our habit change rules. Perfect for those who want to create their own meal plans during the challenge.  Yours to keep!


The Atomic Body Challenge will be the jumpstart you need to build a lean, strong body so that you can do all the hard things you want to.


You will...

  • Rev up your metabolism with heart pumping strength workouts so you’ll burn more calories in less time, and keep on burning even when the workout is over!
  • Say goodbye to cravings and bloating (even if you love sugar!).
  • Burn fat and shed pounds with dialed-in nutrition plans, so you can heal your body from the inside out.
  • Create new habits and have the tools you need to make healthy eating decisions. 
  • Build total body strength, get lean, and strengthen your core, and do it all in a way that’s DR-friendly (no more wondering if you’re doing more harm than good!).
  • Lose real weight (not water weight).
  • Learn how to do the kind of HIIT workouts at home that will fit into your busy life and still give you actual results.
  • Have a rock-solid support and accountability group to take the journey with you to ensure that you will achieve your goals.

Tonya N, mom of 3

Ricki S., mom of 2

I'm on a mission to help moms restore their bodies after having babies.  From core rehab, to running, and everything in between, I absolutely know that moms CAN do hard things when it comes to fitness!  I teach moms my unique method of how to gradually and strategically load their core in a way that builds muscle while staying within the bounds of what your body can do.  After having 3 babies, including twins, and coaching hundreds of moms through my programs, I know how to get the results that your body wants! 


Let's Ignite your Metabolism

The Challenge:

4 Week HIIT Workout Program ($97 value)

4 Week Habit Change Plan ($47 value) 

4 Week Meal Plan ($59 value)

4 Week Daily Calendar ($27 value)

Private Facebook Group ($299 value)

Caoching App ($127 value)

The Bonuses:

Goal Mindset Map ($27 value)

2 Week Family Friendly Meal Plan ($29 value)

HLR Cookbook ($27 value)

Total Value: $739

Regular Price $149

Atomic Special Pricing $97

Live Challenge Special: $79

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The Atomic Guarantee

You are going to LOVE the Atomic Body Challenge! I'm so confident you'll see results, that I make this promise:


Show up, do the work, and follow the plan, and if for any reason you don't see and feel stronger, leaner, and cleaner from the inside out, just send me an email in the first 10 days and I'll refund all your money. Simple as that!


Regular Price $149

Atomic Special Price only $97

Live Challenge Special: $79

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Questions? I've got the answer!

When does the Challenge Start?

Great question!  The Challenge will run Sept 4 - Oct 1. But, you'll have unlimited access to all the workouts, the meal plans, the habit change guide and bonuses, even after the Challenge ends!  

Are there modifications if I want to take it slow?

Absolutely yes!  There will be modifications and progressions, so Atomic Body will work for all fitness levels!

How much weight will I lose?

While I can't guarantee a specific result (because we are all different with different bodies!), I can tell you that a very reasonable change after a challenge like this is anywhere from 4-10lbs, if you follow the workout, meal, and habit changes plans exactly.  Don't worry!  I'll help you!

What equipment will I need?

You'll need  5 things:

1. A pair of light weights (2-5lbs)

2. A pair of heavy weights (10-18lbs)

3. A resistance loop band

4. A resistance long band

5. A chair/bench/couch

How do I know I can stick with this? I've failed at challenges before.

There's a strong possibility that you haven't failed past challenges, but that the challenges failed you. You always need self-motivation and determination for any goal you want to reach, but you are way more likely to reach them with the right coach, accountability and support system in place.   I have gone above and beyond to make sure you'll be supported every single day of this challenge!  YOU CAN DO IT!

What if I don't want to follow along with the group?

No problem at all!  You have unlimited access to all the challenge materials, even after the 4 weeks is over.  If you're not a fan of group coaching, or you'd just rather go it alone with a different timelime, be my guest!   You can use these HIIT workouts in so many ways! 

IT'S TIME TO GO ATOMIC

Alright, mama, are you ready?

If you're finally ready to lose the last of the baby weight,

rev your metabolism and push your body to do hard things in a safe way, then join me for the Atomic Body Challenge!

Hard Workouts, Clean Food, Stellar Coaching and Accountability,

and Oh-So-Much Fun!  


Come build a lean strong body with us over the next 4 weeks.


Regular Price $149

Sale Price: $97


Live Challenge Special: $79

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 DON'T MISS OUT!

We Start March 4!

The Challenge:

4 Week HIIT Workout Program. ($97 value)

4 Week Habit Change Plan ($47 value) 

4 Week Meal Plan ($59 value)

4 Week Daily Calendar ($27 value)

Private Facebook Group ($299 value)

The Bonuses:

Goal Mindset Map ($27 value)

2 Week Family Friendly Meal Plan ($29 value)

HLR Cookbook ($27 value)

Caoching App ($127 value)

The Challenge:

4 Week HIIT Workout Program. ($97 value)

4 Week Habit Change Plan ($47 value) 

4 Week Meal Plan ($59 value)

4 Week Daily Calendar ($27 value)

Private Facebook Group ($299 value)

Caoching App ($127 value)

The Bonuses:

Goal Mindset Map ($27 value)

2 week Family Friendly Meal Plan ($29 value)

HLR Cookbook ($27 value)

Your commitment + my coaching =

a leaner, stronger body in only 4 weeks.

Join the Atomic Body Challenge Today! We Start Sept 4!

Total Value: $739

Regular Price $149

Live Challenge only $79

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Get ready to sweat, and I'll see you on the inside!

xx Suzie

2024 AlphaMamas Fitness                                                    www.alphamamas.com

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Warnings and Disclaimers:

Welcome to the website! Glad you found us! Here's what I need you to know for your safety and mine: Check with your healthcare provider before beginning this or any exercise program. The Atomic Body program is for information purposes only and not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. You exercise at your own risk and take full responsibility for how your body responds to these or any exercises. You agree to hold Suzanne Edwards and AlphaMamas Fitness, LLC completely harmless and not liable for any and all injuries that might occur as a result of your movements.


The Atomic Body program and all my programs are based on my education and personal experience. Not every program or exercise is right for every person, so you MUST consult with your healthcare provider before doing any exercises listed here. This is not a substitute for any kind of professional advice. You are responsible for yourself. Please stop any exercise immediately if you feel discomfort or dizziness and consult your healthcare provider immediately. Do not do this program if you have any pre-existing health or orthopedic conditions. The Atomic Body program is safe for diastasis recti ONLY IF you do the exercises correctly with the correct muscles and if you know how to watch for warning signs from your body if your core can't handle the load/pressure that the movement requires, or if you feel any pain at all. If you find you can't do the exercises correctly, please contact us within 21 days of purchasing at info@alphamamas.com for a refund. If you do choose to do this program, you will not hold Suzanne Edwards or AlphaMamas Fitness responsible for any illness, injury or issue that results from the program. IN NO CASE WILL AlphaMamas Fitness or Suzanne Edwards CUMULATIVE BE HELD LIABLE FOR TOTAL LIABILITY ARISING UNDER ANY CAUSE WHATSOEVER (INCLUDING WITHOUT LIMITATION BREACH OF CONTRACT, TORT, NEGLIGENCE, GROSS NEGLIGENCE, OR OTHERWISE) BE FOR MORE THAN THE AMOUNT, IF ANY, PAID BY YOU UNDER THIS AGREEMENT TO ACCESS THE PRODUCT AND SERVICES DELIVERED HEREIN, IN THE YEAR IN WHICH THE CLAIM AROSE.


By participating in this or any program created by AlphaMamas Fitness, you expressly acknowledge that you have read this disclaimer and the AlphaMamas Fitness Terms and Conditions, AND that you have received your health care provider's permission/clearance to participate in the program.


RESULTS WILL VARY AND ARE BASED ON YOUR OWN BODY'S STRENGTHS, WEAKNESSES, AND ABILITIES.

2024 AlphaMamas Fitness

privacy | terms of service |  cookies | contact me

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